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In the U.S. one of the famous known doctors to use fasting was Dr. Herbert Shelton, who helped over 40,000 people fast.  In Europe Dr. Otto Buchinger, Sr. helped over 100,000 people fast!



       Hippocrates, Aristotle, Galen, Paracelsus, Plato, Socrates, Ghandi, and other great philosophers, scientists, and physicians for centuries have used fasting as a method of cleansing, healing, and renewing the body, mind, and soul. It is truly mother nature’s and God’s operating table.



“I believe that fasting/cleansing/body detoxification is the missing link in Western nutrition, and if we used this process more in our daily lives and in our medical system, we could heal and prevent a great deal of disease.  Now is the time for all of us in the world to listen – and to clean and clear our bodies, homes, offices, our relationships, towns, countries, and the entire planet, lest we parish from toxicity.” 
      -Elson Haas M.D 


“There are hundreds of journal articles in the medical literature documenting the value of fasting in improving the function of the entire body including brain” [cites studies].
       -Joel Furhman M.D. Fasting and Eating for Health


“Fasting must be recognized as a fundamental and radical process that is older than any other mode of caring for the sick organism, for it is employed on the plane of instinct and has been employed since life was first introduced upon the earth. Fasting is nature’s own method of ridding the body of ‘diseased tissues,’ excess nutriment and accumulations of waste and toxins.”
       -Herbert M. Shelton (DC, ND) The Science and Fine Art of Fasting


“I often observe in the fasting participants that by four days of fasting, concentration seems to improve, creative thinking expands, depression lifts, insomnia stops, anxieties fade, the mind becomes more tranquil and a natural joy begins to appear. It is my hypothesis that when the physical toxins are cleared from the brain cells, mind-brain function automatically and significantly improves and spiritual capacities expands.”
       -Gabriel Cousins M.D.  Founder Tree Of Life Rejuvination Center



“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physical level.”
       -Dr. Bernard Jensen, DC, ND, Ph.D.


“Fasting is, without any doubt, the most effective biological method of treatment… it is the ‘operation without surgery’. . .it is a cure involving exudation, reattunement, redirection, loosening up and purified relaxation. While fasting, the patient improves her or his physical health and gains much. But he or she will have neglected the most important thing if the hunger for spiritual nourishment that manifests itself during fasting is not satisfied.”
       -Otto Buchinger, Sr., M.D., Germany’s great, self-described “fasting therapist,”


“In my opinion the greatest discovery by modern man is the power to rejuvenate himself mentally, physically, and spiritually with Rational Fasting.”
       -Paul Bragg N.D., PhD


“Fasting is an effective and safe method of detoxifying the body…A technique that wise men have used for centuries to heal the sick. Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives.”
       -James Balch M.D. Author of Prescription for Natural Healing


“Fasting and natural diet, though essentially unknown [in today's U.S.] as a therapy, should be the first treatment when someone discovers that she or he has a medical problem. It should not be applied only to the most advanced cases, as is present practice. Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one. The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.”
       -Joel Fuhrman, M.D. from his book, Fasting And Eating For Health: A Medical Doctor’s  Program for Conquering Disease


“Fasting is the single greatest natural healing therapy…. When I first discovered fasting, 15 years ago, I felt as if it had saved my life and transformed my illness into health….my stagnant energies began flowing, and I became more creative and vitally alive… I believe fasting is the ‘missing link’ in the western diet.”
       -Elson Haas, M.D. The New Detox Diet


“Fasting creates a condition of low concentration of toxic wastes in the circulatory system. This is sensed by the plasma membrane of each cell and each cell will then let go of its load of toxic wastes. When this happens suddenly, as it does with fasting, the result can be a sudden case of mild systemic toxemia as the system cleanses itself. Those who fast must be prepared for a phase of headache, irritability, insomnia and fatigue. This is a natural part of the healing process and should be welcomed…”
       -Ron Kennedy M.D.


“The writer is fully aware that his message is not orthodox; but since our orthodox theories have not saved us, we may have to readjust them to bring them into harmony with Nature’s laws. Nature must be obeyed, not orthodoxy.”
       -Weston A. Price (1939)


“Fasting is a valid experience. It can benefit any otherwise healthy person whose calories now have the upper hand in his or her life.”
       -The New England Journal Of Medicine


“Fasting is the greatest remedy–the physician within!”
       -Philippus Paracelsus- famed Swiss physician and one of three Fathers of Western Medicine who all practiced fasting


“Everyone has a doctor in him or her; we just have to help it in its work.  The natural healing force within each of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick, is to feed your sickness.”
     -Hippocrates, MD  Father of Western Medicine.


“A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet; I mean total abstinence from food for one or two days. I speak from experience; starvation has been my cold and fever doctor for 15 years, and has accomplished a cure in all instances”.
       -Mark Twain


“To Lengthen thy life, lessen thy meals. The best of all medicines is rest and fasting.”
       -Benjamin Franklin.


“I fast for greater physical and mental efficiency”


“When you fast, the Light will illuminate you and spread on earth.”
       -Mahatma Gandhi


“She or he who does good of her or his own accord shall be rewarded, but to fast is better for you, if you but knew it.”
       -Mohammed, 570?-632 A.D.


“Fasting is a normal part of our walk with God as is exemplified by our lord Jesus. Immediately following the Lords prayer, he said: Moreover when ye fast, be not of sad countenance, that thou appear not unto man to fast, but unto thy Father, which is in secret, and thy Father shall reward thee openly.”
       -Mathew 6:16-18


“When you fast, anoint your head and wash your face so that you do not appear to others to be fasting, but to your Father, who is in the secret place; and your Father, who sees in secret, will reward you openly.”
       -Jesus Christ, 8-4 B.C.-29? A.D. (The Bible has 74 references to fasting)



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